For example, a 185-lb person who walks 30 minutes at 3.5 mph burns about 175 calories whereas a 125-lb person does the same burns about 125 calories only. The below-given chart indicates how many calories burned walking for an hour according to the bodyweight the person and speed of walking a mile per hour. Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. To figure out how many calories you burned each day you will need to multiply the rate at which you burned the calories by how many hours you performed the activity. For a 150-lb. individual that walks 3 mph for six hours he can expect to expend 265 calories per hour times six hours, which equals 1,590 calories expended during the walk. Sep 21, 2008 · How can you compute your calories burned? Let's try an example. Say you weigh 150 pounds and you are walking for one hour at a rate of 3.5 miles per hour. Multiply 150 pounds by.035 = 5. Even 3.5 miles per hour is a brisk walk for most people. As you dial back your speed, the number of calories you burn decreases, too. SparkPeople's calorie calculator estimates that the same 185-pound person, walking at a more leisurely pace of 2 miles per hour, would burn about 225 calories in an hour.

Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. The number of calories you burn depends on your weight and the amount of effort you put in. Not enough? Here's how to burn more calories while walking. What's Your Pace? If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. Walking for Weight Loss. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate.

A 155-pound person burns 211 calories when walking for an hour at 2.5 mph and 267 calories at 3.5 mph. A 180-pound person burns 245 calories when walking for an hour at 2.5 mph and 311 calories at 3.5 mph. A 205-pound person burns 279 calories when walking for an hour at 2.5 mph and 354 calories at 3.5 mph. Jun 12, 2019 · Walking on an incline or adding in short bursts of running may help you burn more calories in the same amount of time. For example, a 125-pound person can burn 135 calories walking 4 miles per hour. That same person can burn 300 calories running 6 miles per hour, according to Harvard Health Publishing. The more briskly you walk, the more calories you burn. By increasing from a slow pace of 2 mph to a moderate pace of 3 mph, you burn 195 calories an hour if you weigh 130 pounds, 232 if you weigh 155 pounds, 270 if you weigh 180 and 307 if you weigh 205 pounds. Calories burned walking, climbing or backpacking is influenced by body weight, intensity of exercise, conditioning level and metabolism. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds.

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